{"id":1423,"date":"2024-07-03T23:18:02","date_gmt":"2024-07-03T21:18:02","guid":{"rendered":"https:\/\/mycrossbox.fr\/?page_id=1423"},"modified":"2026-08-13T09:03:48","modified_gmt":"2026-08-13T07:03:48","slug":"crossfit","status":"publish","type":"page","link":"https:\/\/mycrossbox.fr\/index.php\/crossfit\/","title":{"rendered":"Crossfit"},"content":{"rendered":"

CROSSFIT<\/h1><\/div>

Notre Box CrossFit Montb\u00e9liard<\/h2><\/div><\/div><\/div><\/div><\/div>
\"Poids<\/span><\/div><\/div><\/div>

LE CROSSFIT C\u2019est quoi ?<\/h3><\/div>

Le CrossFit est avant tout un mode de vie qui repose sur plusieurs piliers comprenant la nutrition, l\u2019entrainement et le d\u00e9passement de soi.<\/p>\n

C\u2019est un principe d’entra\u00eenement crois\u00e9, intensif et constamment vari\u00e9.<\/p>\n

C\u2019est un m\u00e9lange entre le travail fonctionnel, l\u2019entrainement gymnique et le d\u00e9veloppement de la capacit\u00e9 cardio-respiratoire.<\/p>\n<\/div>

VOIR LES TARIFS<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

LE CROSSFIT C\u2019est quoi ?<\/h3><\/div>

Le CrossFit est avant tout un mode de vie qui repose sur plusieurs piliers comprenant la nutrition, l\u2019entrainement et le d\u00e9passement de soi.<\/p>\n

C\u2019est un principe d’entra\u00eenement crois\u00e9, intensif et constamment vari\u00e9.<\/p>\n<\/div>

\"Poids<\/span><\/div>

C\u2019est un m\u00e9lange entre le travail fonctionnel, l\u2019entrainement gymnique et le d\u00e9veloppement de la capacit\u00e9 cardio-respiratoire.<\/p>\n<\/div>

VOIR LES TARIFS<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

CARDIO BOXING et WOD<\/h3><\/div>

Le Cardio Boxing combine des exercices cardio avec des mouvements de frappes issus de la boxe. Ce cours vise \u00e0 am\u00e9liorer la capacit\u00e9 cardio-respiratoire et la coordination.<\/p>\n

Accessible \u00e0 tous les niveaux, c’est un moyen ludique et efficace de se maintenir en forme et de se d\u00e9fouler.<\/p>\n

Le WOD, ou \u00ab\u00a0Workout Of the Day\u00a0\u00bb est un cours adaptable \u00e0 tous.<\/p>\n

Il regroupe des exercices de cardio, de force et de gymnastique. Il permet de travailler toutes les capacit\u00e9s physiques et de repousser ses limites \u00e0 chaque s\u00e9ance.<\/p>\n<\/div><\/div><\/div>

\"crossfiteur\"<\/span><\/div><\/div><\/div><\/div><\/div>

CARDIO BOXING et WOD<\/h3><\/div>

Le Cardio Boxing combine des exercices cardio avec des mouvements de frappes issus de la boxe. Ce cours vise \u00e0 am\u00e9liorer la capacit\u00e9 cardio-respiratoire et la coordination.<\/p>\n

Accessible \u00e0 tous les niveaux, c’est un moyen ludique et efficace de se maintenir en forme et de se d\u00e9fouler.<\/p>\n<\/div>

\"crossfiteur\"<\/span><\/div>

Le WOD, ou \u00ab\u00a0Workout Of the Day\u00a0\u00bb est un cours adaptable \u00e0 tous.<\/p>\n

Il regroupe des exercices de cardio, de force et de gymnastique. Il permet de travailler toutes les capacit\u00e9s physiques et de repousser ses limites \u00e0 chaque s\u00e9ance.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"\u00e9quipement\"<\/span><\/div><\/div><\/div>

SUMMER BODY UP, DOWN, 6PACK<\/h3><\/div>

Summer Body Up est une s\u00e9ance en libre acc\u00e8s se concentrant sp\u00e9cifiquement sur le haut du corps.<\/p>\n

Summer Body Down est une s\u00e9ance en libre acc\u00e8s se concentrant sp\u00e9cifiquement le bas du corps.<\/p>\n

Summer Body 6 Pack est une s\u00e9ance en libre acc\u00e8s se concentrant sp\u00e9cifiquement les abdominaux.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

SUMMER BODY UP, DOWN, 6PACK<\/h3><\/div>

Summer Body Up est une s\u00e9ance en libre acc\u00e8s se concentrant sp\u00e9cifiquement sur le haut du corps.<\/p>\n

Summer Body Down est une s\u00e9ance en libre acc\u00e8s se concentrant sp\u00e9cifiquement le bas du corps.<\/p>\n

Summer Body 6 Pack est une s\u00e9ance en libre acc\u00e8s se concentrant sp\u00e9cifiquement les abdominaux.<\/p>\n<\/div>

\"\u00e9quipement\"<\/span><\/div><\/div><\/div><\/div><\/div>
DEVENIR MEMBRE<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"ai_generated_summary":"","footnotes":""},"class_list":["post-1423","page","type-page","status-publish","hentry"],"yoast_head":"\nCrossFit \u00e0 Montb\u00e9liard | MyCrossBox<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez le CrossFit \u00e0 Montb\u00e9liard chez MyCrossBox : WOD, cardio boxing, Summer Body et les diff\u00e9rents formats d'entra\u00eenement propos\u00e9s \u00e0 la box.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrossbox.fr\/index.php\/crossfit\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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