{"id":2396,"date":"2026-08-15T18:48:19","date_gmt":"2026-08-15T16:48:19","guid":{"rendered":"https:\/\/mycrossbox.fr\/?page_id=2396"},"modified":"2026-08-17T22:48:48","modified_gmt":"2026-08-17T20:48:48","slug":"cours","status":"publish","type":"page","link":"https:\/\/mycrossbox.fr\/index.php\/cours\/","title":{"rendered":"Cours MyCrossBox"},"content":{"rendered":"

NOS COURS<\/h1><\/div>

Sports de combat \u2022 Pr\u00e9paration physique \u2022 Ados \u2022 Kids \u2022 Mini-Kids<\/h2><\/div>

Des cours pour progresser, se d\u00e9passer et trouver la discipline qui vous ressemble.<\/p>\n<\/div>

D\u00c9COUVRIR LES COURS<\/span><\/a><\/div>
VOIR LE PLANNING<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
\"MMA<\/span><\/div>

MMA<\/h2><\/div>

Pied-poing \u2022 Lutte \u2022 Sol \u2022 Transitions<\/p>\n<\/div>

Une discipline compl\u00e8te qui relie le pied-poing, la lutte, le combat au sol et les transitions entre chaque phase.<\/p>\n<\/div>

STRIKING \u2014 LE PIED-POING DU MMA<\/h3><\/div>

Le Striking est le travail pied-poing appliqu\u00e9 au MMA : d\u00e9placements, frappes et encha\u00eenements debout, int\u00e9gr\u00e9s aux autres phases du combat.<\/p>\n<\/div>

D\u00c9COUVRIR LE MMA<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
<\/span><\/a><\/span>
\"Grappling<\/span><\/div>

GRAPPLING<\/h2><\/div>

Contr\u00f4le \u2022 Amen\u00e9es au sol \u2022 Soumissions<\/p>\n<\/div>

Une discipline compl\u00e8te fond\u00e9e sur le contr\u00f4le, les amen\u00e9es au sol, les positions, les transitions et les soumissions.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/span><\/a><\/span>
\"Boxe<\/span><\/div>

BOXE ANGLAISE<\/h2><\/div>

Technique \u2022 D\u00e9placements \u2022 Pr\u00e9cision \u2022 Opposition<\/p>\n<\/div>

Une discipline technique centr\u00e9e sur les d\u00e9placements, la pr\u00e9cision, les encha\u00eenements et une opposition progressive et encadr\u00e9e.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

CONDITION PHYSIQUE & PERFORMANCE<\/h2><\/div>

Force. Endurance. Intensit\u00e9.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

\"WOD<\/span><\/div><\/div><\/div>

WOD<\/h2><\/div>

Workout of the Day<\/h3><\/div>

Des s\u00e9ances vari\u00e9es qui combinent, selon la programmation, cardio, force, mouvements fonctionnels, gymnastique et halt\u00e9rophilie.<\/p>\n<\/div>

D\u00c9COUVRIR LE WOD<\/span><\/a><\/div><\/div><\/div><\/div><\/div>
<\/span><\/a><\/span>

HYROX<\/h2><\/div>

Course \u2022 Endurance \u2022 Stations fonctionnelles \u2022 Performance<\/p>\n<\/div>

Un entra\u00eenement qui combine course et stations fonctionnelles pour d\u00e9velopper l\u2019endurance, maintenir l\u2019effort et mesurer sa progression.<\/p>\n<\/div><\/div><\/div>

\"HYROX<\/span><\/div><\/div><\/div><\/div><\/div>
\"Cardio<\/span><\/div><\/div><\/div>
<\/span><\/a><\/span>

CARDIO BOXING<\/h2><\/div>

Cardio \u2022 Frappes \u2022 Intensit\u00e9 \u2022 D\u00e9foulement<\/p>\n<\/div>

Un entra\u00eenement cardio rythm\u00e9 qui utilise les frappes et les encha\u00eenements des sports de combat pour travailler l\u2019intensit\u00e9, l\u2019endurance et se d\u00e9fouler, sans se substituer \u00e0 l\u2019apprentissage technique et \u00e0 l\u2019opposition encadr\u00e9e de la Boxe anglaise.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

Des cours aussi pour les jeunes<\/h2><\/div>

MyCrossBox propose aussi des formats pens\u00e9s pour les plus jeunes, avec un encadrement adapt\u00e9 et une progression structur\u00e9e.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

<\/span><\/a><\/span>

COURS ADOS<\/h2><\/div>

Progresser. Se d\u00e9penser. Prendre confiance.<\/p>\n<\/div>

Des s\u00e9ances adapt\u00e9es aux adolescents pour progresser, se d\u00e9penser, apprendre et prendre confiance dans un cadre sportif structur\u00e9, avec un encadrement adapt\u00e9.<\/p>\n<\/div><\/div><\/div>

\"Cours<\/span><\/div><\/div><\/div><\/div><\/div>
\"Cours<\/span><\/div><\/div><\/div>

KIDS<\/h2><\/div>

Sport \u2022 Motricit\u00e9 \u2022 Confiance<\/p>\n<\/div>

Des s\u00e9ances adapt\u00e9es aux enfants pour d\u00e9velopper la coordination, bouger, progresser et prendre confiance, tout en gardant le plaisir de pratiquer.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

MINI-KIDS<\/h2><\/div>

Motricit\u00e9 \u2022 Coordination \u2022 D\u00e9couverte<\/p>\n<\/div>

Une premi\u00e8re exp\u00e9rience sportive adapt\u00e9e aux 3-6 ans pour d\u00e9couvrir le mouvement, d\u00e9velopper l\u2019\u00e9quilibre, la coordination et prendre confiance en pratiquant.<\/p>\n<\/div>

D\u00c9COUVRIR MINI-KIDS<\/span><\/a><\/div><\/div><\/div>
\"Cours<\/span><\/div><\/div><\/div><\/div><\/div>

VOUS H\u00c9SITEZ ENTRE PLUSIEURS COURS ?<\/h3><\/div>

TROUVEZ CELUI QUI VOUS CORRESPOND<\/h2><\/div>

R\u00e9pondez \u00e0 quelques questions sur vos objectifs, vos pr\u00e9f\u00e9rences et votre mani\u00e8re de vous entra\u00eener. MyCrossBox vous proposera plusieurs disciplines avec leur indice d\u2019affinit\u00e9.<\/p>\n<\/div>

LANCER LE QUIZ<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

PLANIFIEZ VOTRE PROCHAINE S\u00c9ANCE<\/h2><\/div>

Consultez les cr\u00e9neaux disponibles et choisissez le moment qui vous convient pour venir vous entra\u00eener.<\/p>\n<\/div>

VOIR LE PLANNING<\/span><\/a><\/div><\/div><\/div><\/div><\/div>

QUESTIONS FR\u00c9QUENTES<\/h2><\/div>

<\/i><\/i><\/span>Puis-je d\u00e9buter sans exp\u00e9rience ?<\/span><\/a><\/h4><\/div>
Oui. Les cours sont accessibles aux d\u00e9butants et la progression se fait selon le niveau de chacun.<\/div><\/div><\/div>

<\/i><\/i><\/span>Dois-je \u00eatre en forme avant de commencer ?<\/span><\/a><\/h4><\/div>
Non. Il n\u2019est pas n\u00e9cessaire d\u2019\u00eatre d\u00e9j\u00e0 en forme pour commencer. L\u2019entra\u00eenement permet justement de progresser physiquement au fil des s\u00e9ances.<\/div><\/div><\/div>

<\/i><\/i><\/span>Puis-je essayer avant de m\u2019inscrire ?<\/span><\/a><\/h4><\/div>
Oui. MyCrossBox propose un parcours d\u2019essai avant l\u2019inscription.<\/div><\/div><\/div>

<\/i><\/i><\/span>Quel cours choisir si j\u2019h\u00e9site ?<\/span><\/a><\/h4><\/div>
Le quiz MyCrossBox aide \u00e0 comparer plusieurs disciplines selon vos objectifs, vos pr\u00e9f\u00e9rences et votre mani\u00e8re de vous entra\u00eener.<\/div><\/div><\/div>

<\/i><\/i><\/span>Les cours sont-ils accessibles aux adolescents et aux enfants ?<\/span><\/a><\/h4><\/div>
Oui. MyCrossBox propose des formats d\u00e9di\u00e9s pour les Ados, les Kids et les Mini-Kids. Le Mini-Kids est adapt\u00e9 aux 3-6 ans.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>

IL NE RESTE PLUS QU\u2019\u00c0 ESSAYER.<\/h2><\/div>

D\u00e9couvrez le cours qui vous correspond r\u00e9ellement en venant le tester chez MyCrossBox.<\/p>\n<\/div>

R\u00c9SERVER UN ESSAI<\/span><\/a><\/div>
VOIR LE PLANNING<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

D\u00e9couvre les cours MyCrossBox et trouve la discipline qui correspond \u00e0 tes objectifs : MMA, Grappling, Boxe anglaise, WOD, HYROX ou Cardio Boxing.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"ai_generated_summary":"","footnotes":""},"class_list":["post-2396","page","type-page","status-publish","hentry"],"yoast_head":"\nCours MyCrossBox | MMA, WOD, HYROX, Boxe & Grappling<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre les cours MyCrossBox : MMA, Grappling, Boxe anglaise, WOD, HYROX et Cardio Boxing. 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