{"id":2482,"date":"2026-08-17T12:03:10","date_gmt":"2026-08-17T10:03:10","guid":{"rendered":"https:\/\/mycrossbox.fr\/?page_id=2482"},"modified":"2026-08-17T12:03:10","modified_gmt":"2026-08-17T10:03:10","slug":"hyrox","status":"publish","type":"page","link":"https:\/\/mycrossbox.fr\/index.php\/hyrox\/","title":{"rendered":"HYROX"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-gr-clean mcb-gr-clean-hero\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:72px;--awb-padding-right:24px;--awb-padding-bottom:72px;--awb-padding-left:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column mcb-gr-clean-hero-col\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one mcb-gr-clean-h1\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:64;line-height:var(--awb-typography1-line-height);\">HYROX<\/h1><\/div><div class=\"fusion-text fusion-text-1 mcb-gr-clean-kicker\" style=\"--awb-content-alignment:center;\"><p>Course \u2022 Endurance \u2022 Stations fonctionnelles \u2022 Performance<\/p>\n<\/div><div class=\"fusion-text fusion-text-2 mcb-gr-clean-lead\" style=\"--awb-content-alignment:center;\"><p>Un entra\u00eenement qui combine course et stations fonctionnelles pour d\u00e9velopper l\u2019endurance, maintenir l\u2019effort et mesurer sa progression.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-span-no fusion-button-default-type mcb-gr-clean-btn mcb-gr-clean-btn-secondary\" target=\"_self\" href=\"https:\/\/mycrossbox.fr\/index.php\/planning\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">VOIR LE PLANNING<\/span><\/a><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-span-no fusion-button-default-type mcb-gr-clean-btn mcb-gr-clean-btn-primary\" target=\"_self\" href=\"https:\/\/mycrossbox.fr\/index.php\/reserve-ton-essai\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">R\u00c9SERVER UN ESSAI<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-gr-clean mcb-gr-clean-section mcb-gr-clean-about\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:52px;--awb-padding-right:24px;--awb-padding-bottom:52px;--awb-padding-left:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column mcb-gr-clean-reading\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:162;line-height:var(--awb-typography1-line-height);\">HYROX EN QUELQUES MOTS<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p>Le cours HYROX associe la course \u00e0 des stations fonctionnelles. L\u2019objectif est de travailler l\u2019endurance, de maintenir l\u2019effort et de suivre sa progression au fil des s\u00e9ances.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-gr-clean mcb-gr-clean-section mcb-gr-clean-audience\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:52px;--awb-padding-right:24px;--awb-padding-bottom:52px;--awb-padding-left:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column mcb-gr-clean-reading\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:162;line-height:var(--awb-typography1-line-height);\">POUR QUI ?<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><ul class=\"mcb-gr-clean-list\">\n<li>Les d\u00e9butants, avec une progression selon le niveau de chacun.<\/li>\n<li>Les personnes qui souhaitent combiner course et travail fonctionnel.<\/li>\n<li>Celles et ceux qui veulent d\u00e9velopper leur endurance.<\/li>\n<li>Les pratiquants qui souhaitent suivre leur progression au fil des s\u00e9ances.<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-gr-clean mcb-gr-clean-section mcb-gr-clean-focus\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:56px;--awb-padding-right:24px;--awb-padding-bottom:56px;--awb-padding-left:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-flex-column mcb-gr-clean-section-head\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:162;line-height:var(--awb-typography1-line-height);\">CE QU\u2019ON TRAVAILLE<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_4 1_4 fusion-flex-column mcb-gr-clean-card\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;--minFontSize:36;line-height:var(--awb-typography1-line-height);\">COURSE<\/h3><\/div><div class=\"fusion-text fusion-text-5\"><p>Int\u00e9grer la course au c\u0153ur de l\u2019effort.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_4 1_4 fusion-flex-column mcb-gr-clean-card\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;--minFontSize:36;line-height:var(--awb-typography1-line-height);\">ENDURANCE<\/h3><\/div><div class=\"fusion-text fusion-text-6\"><p>Maintenir l\u2019effort sur la dur\u00e9e.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_4 1_4 fusion-flex-column mcb-gr-clean-card\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;--minFontSize:36;line-height:var(--awb-typography1-line-height);\">STATIONS<\/h3><\/div><div class=\"fusion-text fusion-text-7\"><p>Encha\u00eener des stations fonctionnelles avec r\u00e9gularit\u00e9.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_1_4 1_4 fusion-flex-column mcb-gr-clean-card\" style=\"--awb-bg-size:cover;--awb-width-large:25%;--awb-margin-top-large:0px;--awb-spacing-right-large:7.68%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:7.68%;--awb-width-medium:50%;--awb-spacing-right-medium:3.84%;--awb-spacing-left-medium:3.84%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;--minFontSize:36;line-height:var(--awb-typography1-line-height);\">PROGRESSION<\/h3><\/div><div class=\"fusion-text fusion-text-8\"><p>Mesurer et suivre son \u00e9volution au fil des s\u00e9ances.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-5 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-gr-clean mcb-gr-clean-section mcb-gr-clean-session\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:52px;--awb-padding-right:24px;--awb-padding-bottom:52px;--awb-padding-left:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_1 1_1 fusion-flex-column mcb-gr-clean-reading\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-9 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:162;line-height:var(--awb-typography1-line-height);\">COMMENT SE D\u00c9ROULE UNE S\u00c9ANCE ?<\/h2><\/div><div class=\"fusion-text fusion-text-9\"><p>Une s\u00e9ance HYROX associe la course \u00e0 des stations fonctionnelles pour travailler l\u2019endurance, maintenir l\u2019effort et suivre sa progression.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-6 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-gr-clean mcb-gr-clean-section mcb-gr-clean-benefits\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:56px;--awb-padding-right:24px;--awb-padding-bottom:56px;--awb-padding-left:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_1 1_1 fusion-flex-column mcb-gr-clean-section-head\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-10 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:162;line-height:var(--awb-typography1-line-height);\">POURQUOI PRATIQUER HYROX ?<\/h2><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-flex-column mcb-gr-clean-benefit\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-11 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;--minFontSize:36;line-height:var(--awb-typography1-line-height);\">ENDURANCE<\/h3><\/div><div class=\"fusion-text fusion-text-10\"><p>D\u00e9velopper la capacit\u00e9 \u00e0 maintenir l\u2019effort.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_3 1_3 fusion-flex-column mcb-gr-clean-benefit\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-12 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;--minFontSize:36;line-height:var(--awb-typography1-line-height);\">GESTION DE L\u2019EFFORT<\/h3><\/div><div class=\"fusion-text fusion-text-11\"><p>Apprendre \u00e0 encha\u00eener course et stations fonctionnelles.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-flex-column mcb-gr-clean-benefit\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:5.76%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:5.76%;--awb-width-medium:33.333333333333%;--awb-spacing-right-medium:5.76%;--awb-spacing-left-medium:5.76%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-13 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:36;--minFontSize:36;line-height:var(--awb-typography1-line-height);\">PROGRESSION<\/h3><\/div><div class=\"fusion-text fusion-text-12\"><p>Suivre son \u00e9volution au fil des s\u00e9ances.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-7 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-gr-clean mcb-gr-clean-section mcb-gr-clean-media\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:56px;--awb-padding-right:24px;--awb-padding-bottom:56px;--awb-padding-left:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-flex-column mcb-gr-clean-reading\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-14 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:162;line-height:var(--awb-typography1-line-height);\">HYROX CHEZ MYCROSSBOX<\/h2><\/div><div class=\"fusion-text fusion-text-13\" style=\"--awb-content-alignment:center;\"><p>Course, stations fonctionnelles, endurance et progression r\u00e9unies dans un m\u00eame entra\u00eenement.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-8 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-gr-clean mcb-gr-clean-section mcb-gr-clean-progress\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:52px;--awb-padding-right:24px;--awb-padding-bottom:52px;--awb-padding-left:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_1_1 1_1 fusion-flex-column mcb-gr-clean-reading\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-15 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:162;line-height:var(--awb-typography1-line-height);\">PROGRESSER CHEZ MYCROSSBOX<\/h2><\/div><div class=\"fusion-text fusion-text-14\"><p>La progression se fait selon le niveau de chacun, en travaillant l\u2019endurance, l\u2019encha\u00eenement course-stations et la capacit\u00e9 \u00e0 maintenir l\u2019effort.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-9 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-gr-clean mcb-gr-clean-section mcb-gr-clean-conversion\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:48px;--awb-padding-right:24px;--awb-padding-bottom:48px;--awb-padding-left:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_1_1 1_1 fusion-flex-column mcb-gr-clean-actions\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-16 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:162;line-height:var(--awb-typography1-line-height);\">PR\u00caT \u00c0 D\u00c9COUVRIR HYROX ?<\/h2><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-span-no fusion-button-default-type mcb-gr-clean-btn mcb-gr-clean-btn-secondary\" target=\"_self\" href=\"https:\/\/mycrossbox.fr\/index.php\/planning\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">VOIR LE PLANNING<\/span><\/a><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-4 fusion-button-span-no fusion-button-default-type mcb-gr-clean-btn mcb-gr-clean-btn-primary\" target=\"_self\" href=\"https:\/\/mycrossbox.fr\/index.php\/reserve-ton-essai\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">R\u00c9SERVER UN ESSAI<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-10 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-gr-clean mcb-gr-clean-section mcb-gr-clean-faq\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:52px;--awb-padding-right:24px;--awb-padding-bottom:52px;--awb-padding-left:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-17 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:162;line-height:var(--awb-typography1-line-height);\">FAQ HYROX<\/h2><\/div><div class=\"accordian fusion-accordian mcb-gr-clean-accordion\" style=\"--awb-border-size:1px;--awb-icon-size:16px;--awb-content-font-size:var(--awb-typography4-font-size);--awb-icon-alignment:left;--awb-hover-color:var(--awb-color2);--awb-border-color:var(--awb-color3);--awb-background-color:var(--awb-color1);--awb-divider-color:var(--awb-color3);--awb-divider-hover-color:var(--awb-color3);--awb-icon-color:var(--awb-color1);--awb-title-color:var(--awb-color8);--awb-content-color:var(--awb-color8);--awb-icon-box-color:var(--awb-color8);--awb-toggle-hover-accent-color:var(--awb-color5);--awb-title-font-family:var(--awb-typography1-font-family);--awb-title-font-weight:var(--awb-typography1-font-weight);--awb-title-font-style:var(--awb-typography1-font-style);--awb-title-font-size:16px;--awb-content-font-family:var(--awb-typography4-font-family);--awb-content-font-weight:var(--awb-typography4-font-weight);--awb-content-font-style:var(--awb-typography4-font-style);\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2482-1\"><div class=\"fusion-panel panel-default panel-53773ac1969d70554 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_53773ac1969d70554\"><a aria-expanded=\"false\" aria-controls=\"53773ac1969d70554\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2482-1\" data-target=\"#53773ac1969d70554\" href=\"#53773ac1969d70554\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Que combine le cours HYROX ?<\/span><\/a><\/h4><\/div><div id=\"53773ac1969d70554\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_53773ac1969d70554\"><div class=\"panel-body toggle-content fusion-clearfix\">Le cours associe la course \u00e0 des stations fonctionnelles.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-deac47b59fb65f5ab fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_deac47b59fb65f5ab\"><a aria-expanded=\"false\" aria-controls=\"deac47b59fb65f5ab\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2482-1\" data-target=\"#deac47b59fb65f5ab\" href=\"#deac47b59fb65f5ab\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Que travaille-t-on principalement ?<\/span><\/a><\/h4><\/div><div id=\"deac47b59fb65f5ab\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_deac47b59fb65f5ab\"><div class=\"panel-body toggle-content fusion-clearfix\">L\u2019objectif est de travailler l\u2019endurance, de maintenir l\u2019effort et de suivre sa progression.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-65190aa5e92b84d87 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_65190aa5e92b84d87\"><a aria-expanded=\"false\" aria-controls=\"65190aa5e92b84d87\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2482-1\" data-target=\"#65190aa5e92b84d87\" href=\"#65190aa5e92b84d87\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">HYROX est-il accessible aux d\u00e9butants ?<\/span><\/a><\/h4><\/div><div id=\"65190aa5e92b84d87\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_65190aa5e92b84d87\"><div class=\"panel-body toggle-content fusion-clearfix\">Les cours MyCrossBox sont accessibles aux d\u00e9butants, avec une progression selon le niveau de chacun.<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-fc1aac837cc680c08 fusion-toggle-has-divider\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_fc1aac837cc680c08\"><a aria-expanded=\"false\" aria-controls=\"fc1aac837cc680c08\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2482-1\" data-target=\"#fc1aac837cc680c08\" href=\"#fc1aac837cc680c08\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Puis-je essayer avant de m\u2019inscrire ?<\/span><\/a><\/h4><\/div><div id=\"fc1aac837cc680c08\" class=\"panel-collapse collapse \" aria-labelledby=\"toggle_fc1aac837cc680c08\"><div class=\"panel-body toggle-content fusion-clearfix\">Oui. Vous pouvez r\u00e9server un essai avant l\u2019inscription.<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-11 fusion-flex-container hundred-percent-fullwidth non-hundred-percent-height-scrolling mcb-gr-clean mcb-gr-clean-section mcb-gr-clean-final\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:52px;--awb-padding-right:24px;--awb-padding-bottom:56px;--awb-padding-left:24px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_1_1 1_1 fusion-flex-column mcb-gr-clean-actions\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-18 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-two\" style=\"--awb-text-color:#ffffff;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-center fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:162;line-height:var(--awb-typography1-line-height);\">ENVIE D\u2019ESSAYER HYROX ?<\/h2><\/div><div class=\"fusion-text fusion-text-15 mcb-gr-clean-final-copy\" style=\"--awb-content-alignment:center;\"><p>Consultez le planning ou r\u00e9servez un essai chez MyCrossBox.<\/p>\n<\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-5 fusion-button-span-no fusion-button-default-type mcb-gr-clean-btn mcb-gr-clean-btn-primary\" target=\"_self\" href=\"https:\/\/mycrossbox.fr\/index.php\/reserve-ton-essai\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">R\u00c9SERVER UN ESSAI<\/span><\/a><\/div><div style=\"text-align:center;\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-6 fusion-button-span-no fusion-button-default-type mcb-gr-clean-btn mcb-gr-clean-btn-secondary\" target=\"_self\" href=\"https:\/\/mycrossbox.fr\/index.php\/planning\/\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">VOIR LE PLANNING<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"om_disable_all_campaigns":false,"inline_featured_image":false,"ai_generated_summary":"","footnotes":""},"class_list":["post-2482","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>HYROX \u00e0 MyCrossBox | Cours, essai et planning<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez HYROX chez MyCrossBox : course, stations fonctionnelles, endurance et progression. Consultez le planning et r\u00e9servez un essai.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mycrossbox.fr\/index.php\/hyrox\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HYROX \u00e0 MyCrossBox | Cours, essai et planning\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez HYROX chez MyCrossBox : course, stations fonctionnelles, endurance et progression. Consultez le planning et r\u00e9servez un essai.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mycrossbox.fr\/index.php\/hyrox\/\" \/>\n<meta property=\"og:site_name\" content=\"MyCrossBox\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100044487817960\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/mycrossbox.fr\\\/index.php\\\/hyrox\\\/\",\"url\":\"https:\\\/\\\/mycrossbox.fr\\\/index.php\\\/hyrox\\\/\",\"name\":\"HYROX \u00e0 MyCrossBox | Cours, essai et planning\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/mycrossbox.fr\\\/#website\"},\"datePublished\":\"2026-08-17T10:03:10+00:00\",\"description\":\"D\u00e9couvrez HYROX chez MyCrossBox : course, stations fonctionnelles, endurance et progression. Consultez le planning et r\u00e9servez un essai.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/mycrossbox.fr\\\/index.php\\\/hyrox\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/mycrossbox.fr\\\/index.php\\\/hyrox\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/mycrossbox.fr\\\/index.php\\\/hyrox\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/mycrossbox.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"HYROX\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/mycrossbox.fr\\\/#website\",\"url\":\"https:\\\/\\\/mycrossbox.fr\\\/\",\"name\":\"MyCrossBox\",\"description\":\"Votre centre r\u00e9unissant MMA et CrossFit\",\"publisher\":{\"@id\":\"https:\\\/\\\/mycrossbox.fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/mycrossbox.fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":[\"Organization\",\"SportsClub\"],\"@id\":\"https:\\\/\\\/mycrossbox.fr\\\/#organization\",\"name\":\"MyCrossBox\",\"url\":\"https:\\\/\\\/mycrossbox.fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/mycrossbox.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/mycrossbox.fr\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/cropped-cropped-Sans-titre-1.png\",\"contentUrl\":\"https:\\\/\\\/mycrossbox.fr\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/cropped-cropped-Sans-titre-1.png\",\"width\":512,\"height\":512,\"caption\":\"Mycrossbox\"},\"image\":{\"@id\":\"https:\\\/\\\/mycrossbox.fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=100044487817960\",\"https:\\\/\\\/www.instagram.com\\\/my_cross_box\\\/\"],\"address\":{\"@type\":\"PostalAddress\",\"streetAddress\":\"9 Rue du Port\",\"postalCode\":\"25200\",\"addressLocality\":\"Montb\u00e9liard\",\"addressCountry\":\"FR\"},\"telephone\":\"06 13 20 16 34\",\"email\":\"mycrosscoach@gmail.com\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HYROX \u00e0 MyCrossBox | Cours, essai et planning","description":"D\u00e9couvrez HYROX chez MyCrossBox : course, stations fonctionnelles, endurance et progression. Consultez le planning et r\u00e9servez un essai.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mycrossbox.fr\/index.php\/hyrox\/","og_locale":"fr_FR","og_type":"article","og_title":"HYROX \u00e0 MyCrossBox | Cours, essai et planning","og_description":"D\u00e9couvrez HYROX chez MyCrossBox : course, stations fonctionnelles, endurance et progression. Consultez le planning et r\u00e9servez un essai.","og_url":"https:\/\/mycrossbox.fr\/index.php\/hyrox\/","og_site_name":"MyCrossBox","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=100044487817960","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/mycrossbox.fr\/index.php\/hyrox\/","url":"https:\/\/mycrossbox.fr\/index.php\/hyrox\/","name":"HYROX \u00e0 MyCrossBox | Cours, essai et planning","isPartOf":{"@id":"https:\/\/mycrossbox.fr\/#website"},"datePublished":"2026-08-17T10:03:10+00:00","description":"D\u00e9couvrez HYROX chez MyCrossBox : course, stations fonctionnelles, endurance et progression. Consultez le planning et r\u00e9servez un essai.","breadcrumb":{"@id":"https:\/\/mycrossbox.fr\/index.php\/hyrox\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mycrossbox.fr\/index.php\/hyrox\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/mycrossbox.fr\/index.php\/hyrox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/mycrossbox.fr\/"},{"@type":"ListItem","position":2,"name":"HYROX"}]},{"@type":"WebSite","@id":"https:\/\/mycrossbox.fr\/#website","url":"https:\/\/mycrossbox.fr\/","name":"MyCrossBox","description":"Votre centre r\u00e9unissant MMA et CrossFit","publisher":{"@id":"https:\/\/mycrossbox.fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mycrossbox.fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":["Organization","SportsClub"],"@id":"https:\/\/mycrossbox.fr\/#organization","name":"MyCrossBox","url":"https:\/\/mycrossbox.fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/mycrossbox.fr\/#\/schema\/logo\/image\/","url":"https:\/\/mycrossbox.fr\/wp-content\/uploads\/2022\/04\/cropped-cropped-Sans-titre-1.png","contentUrl":"https:\/\/mycrossbox.fr\/wp-content\/uploads\/2022\/04\/cropped-cropped-Sans-titre-1.png","width":512,"height":512,"caption":"Mycrossbox"},"image":{"@id":"https:\/\/mycrossbox.fr\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=100044487817960","https:\/\/www.instagram.com\/my_cross_box\/"],"address":{"@type":"PostalAddress","streetAddress":"9 Rue du Port","postalCode":"25200","addressLocality":"Montb\u00e9liard","addressCountry":"FR"},"telephone":"06 13 20 16 34","email":"mycrosscoach@gmail.com"}]}},"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mycrossbox.fr\/index.php\/wp-json\/wp\/v2\/pages\/2482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mycrossbox.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mycrossbox.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mycrossbox.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mycrossbox.fr\/index.php\/wp-json\/wp\/v2\/comments?post=2482"}],"version-history":[{"count":4,"href":"https:\/\/mycrossbox.fr\/index.php\/wp-json\/wp\/v2\/pages\/2482\/revisions"}],"predecessor-version":[{"id":2516,"href":"https:\/\/mycrossbox.fr\/index.php\/wp-json\/wp\/v2\/pages\/2482\/revisions\/2516"}],"wp:attachment":[{"href":"https:\/\/mycrossbox.fr\/index.php\/wp-json\/wp\/v2\/media?parent=2482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}