{"id":2483,"date":"2026-08-17T12:05:43","date_gmt":"2026-08-17T10:05:43","guid":{"rendered":"https:\/\/mycrossbox.fr\/?page_id=2483"},"modified":"2026-08-17T12:05:43","modified_gmt":"2026-08-17T10:05:43","slug":"cardio-boxing","status":"publish","type":"page","link":"https:\/\/mycrossbox.fr\/index.php\/cardio-boxing\/","title":{"rendered":"Cardio Boxing"},"content":{"rendered":"

CARDIO BOXING<\/h1><\/div>

Cardio \u2022 Frappes \u2022 Intensit\u00e9 \u2022 D\u00e9foulement<\/p>\n<\/div>

Un entra\u00eenement cardio rythm\u00e9 qui utilise les frappes et les encha\u00eenements des sports de combat pour travailler l\u2019intensit\u00e9, l\u2019endurance et se d\u00e9fouler.<\/p>\n<\/div>

VOIR LE PLANNING<\/span><\/a><\/div>
R\u00c9SERVER UN ESSAI<\/span><\/a><\/div><\/div><\/div><\/div><\/div>\n

LE CARDIO BOXING EN QUELQUES MOTS<\/h2><\/div>

Le Cardio Boxing combine travail cardio, frappes et encha\u00eenements dans un format rythm\u00e9. Il vise l\u2019intensit\u00e9, l\u2019endurance et le d\u00e9foulement, sans se substituer \u00e0 l\u2019apprentissage technique et \u00e0 l\u2019opposition encadr\u00e9e de la Boxe anglaise.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n

POUR QUI ?<\/h2><\/div>